So, we woke
up on Friday 24th June to find that the UK had made one of the most
momentous decisions in its history. After more than 40 years of being in the
EU, the voting public of the UK decided, by a small majority, that it is time
we got out.
You can read
a lot of men’s health advice tosh on the internet can’t you? Articles with
headlines like; lose belly fat fast, fat burning miracle, ten ways to burn off
belly fat, miracle belly fat diet. The
sad fact is that some people actually fall for these things, while other people
make a lot of money out of them. So, let’s set an internet precedent and cut the
crap. Here’s the truth about what really causes a beer belly and what you will
need to do get rid of a beer belly.
I have been
lucky enough to have had the privilege to travel to many different countries
in the world, including some of the not so-safe places, like South Sudan and
Nigeria. I’ve sat in an open air restaurant listening to gunfire echoing around
the city in Uganda, I’ve watched cars float by down the road in a flash flood
in Mozambique, I’ve been in a land rover surrounded by an angry mob in Nepal, I
even nearly lit a cigarette during Ramadan in Kuwait, but only very rarely in
all my travels did I ever feel that I was really in any danger.
step outside of your front door, there is some element of risk, but when you
travel abroad, you do have to have your wits about you. We all know about
things like not keeping your wallet in your back pocket (yawn) and keeping your
passport safe, so here are my own ten tips on how to stay safe when you are travelling
in another country.
"Another day, a whole ‘nother
set of fresh possibilities ... I'm a sucker for mornings."
watching re-runs of MacGyver on the TV recently and, while it is still
entertaining, some of the stereotypical depictions of the foreign bad guys are
pretty cringe-worthy by today’s politically correct standards. That aside, and
the impossible plans that he comes he comes up with to get himself out of
tricky situations, it’s still a lot better, and certainly more family friendly,
than a lot of what we get on TV today.
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The 1970s TV
show Happy Days ran from 1974 right
the way through to 1984 and it depicted a 1950s that we would all have wanted
to live in. The show was originally focused on the Cunningham family, The Fonz
was originally just a secondary character, but, as the character of Arthur Fonzarelli,
played by Henry Winkler, became more and more popular, his story lines got
bigger and, eventually, it was the Fonz who was the main character in Happy Days, the one who got top billing,
and the one who best remembered.
really can happen. You can get that wonderful moment when a member of the
airline’s staff comes up to you and gives the good news that you’ve been
upgraded for free. OK, so you are more likely to get bumped up one grade, say
from economy, to business class, but upgrades from economy to first class do
happen, I know, because it has happened to me. The difference between surviving
a long haul flight and enjoying one is being in club class or first class,
but that costs a fortune so, for most of us, and upgrade is the best we can
hope for. There are no real tricks you pull get an upgrade when you fly, but
there are a few things you can do to increase your chances of being the one
selected for an upgrade should they become available. Here are ten travel tips
on how to increase your chances of getting an upgrade when you fly.
Williams tragically took his own life in 2014, the world was shocked to find
out that the movie star who always seemed to be joking and laughing could have
felt so low that he’d do such a thing, but he had been suffering with anxiety,
deep depression, and bipolar disorder for decades. Bipolar disorder is
characterised by dramatic mood swings between depression, where the person
feels low and lethargic, to the manic phase, where the person feels euphoric,
high, and overactive, and it can affect absolutely anybody. In the manic phase,
people can also be extremely creative, which might account for why so many
well-known entertainers and artists have been bipolar. Here are ten of those
well-known celebrities that you may not have realised suffered with bipolar