Thursday, 23 April 2015

Top 10 tips to help you overcome stress

Alleviate stress, stressful situations, how to beat stress
Back in the days when we lived in caves, faced with a dangerous foe, our bodies would kick in with what is known as the fight or flight response. Our brains would cause an increase in the supply of adrenaline and in the supply of oxygen to the brain and the muscles, in preparation for us to either club our adversary over the head or, get the heck out of there! Today, though, clubbing the boss over the head is rather frowned upon so, we bottle all that in and, that is what causes the symptoms of stress. Left unchecked, stress can be dangerous; it can cause heart problems, high blood pressure and mental health problems, so read these ten tips on steps you can take to combat stress.



1. Get active
One of the best stress management methods that you can use is good old fashioned exercise. A brisk walk or, for the more energetic, a run, will help the body lose some of the fight or flight hormones that have been released and calm your mood. Exercise also releases endorphin's into your body, which are the feel good hormones that will make you feel more positive.

2. Talk to friends
The worst thing you can do when you are under stress is to stay cooped up indoors, on your own, worrying about things. Just talking problems through with a good friend is a good way to relieve stress or, if you don’t want to talk about, getting out and forgetting your problems will help reduce the stress too.

3. Don’t try to control the uncontrollable
Alleviate stress, stressful situations, how to beat stressWhatever walk of life you find yourself in, you can’t avoid stressful situations and sometimes there is simply nothing you can do about them. Stress management is as much about differentiating between what you can control and what you can’t, as it is about anything else. You can’t control everything in life so, don’t even try. Concentrate on the things that you can change and or it will have a negative impact on your emotional well-being.

4. Cut down on artificial stimulants
So, you have a drink or two to calm you down at night and then you drink buckets of coffee to get you going in the morning. Well, it will come as no surprise that this dangerous downward spiral that will ultimately only worsen the effects of stress. The best thing to do during periods of stress is to cut down on artificial stimulants because this will help you cope with stress much better.

5. Don’t try and multi-task
Ever had that headless chicken feeling? When you a load of stress in your life and the stressful situations start to get on top of you, you can end up running around trying to fix everything at once but, not actually solving a single thing. Make a list of the things that are stressing you out, prioritise them, and tackle them one at a time. Sometimes it can be a more effective way to reduce stress if you get all the small things out of the way first and that will make your list seem more manageable.

6. Don’t forget the positive things in your life
Combating stress is also about finding a balance between the stressful situations and the good situations. It can be easy to let the stressful situations overwhelm you, if you forget about the good things in your life, so take some time out and make a simple list of the things that you can be grateful for and that will help get things back into perspective

Alleviate stress, stressful situations, how to beat stress
7. Make time to relax
However busy you are, you still need time to relax so don’t try working all day long and into the night or it will just make the stress worse. Set a time in the evening when you will tell yourself to stop worrying, switch off, and give up trying for an hour or two. It’s important for your overall mental health to take a break and the period of relaxation before bed will help you sleep better too.


9. Don’t stop doing the things that you enjoy
If your life is filled with nothing but stressful situations, then will become more and more stressed! All work and no play don’t only make Jack a dull boy, it can also drive him round the bend. Give yourself some time to forget all your problems and occupy some of your time with hobbies and pastimes that you enjoy. It might seem like you are wasting time, but, a break from the stress will make you far more efficient in the long run.

8. Try a bit of time management
Look at where you are spending your time and see if you can’t become a bit more efficient. Something as simple as tidying up your work-space so that you can find things easier could help you work more efficiently and help to relieve the stress. Don’t be afraid to ask for help either, you can’t do everything yourself.

10. Get out and help other people
While you are under all this stress, don’t forget to lend a helping hand where you can because, that can be one of the best forms of stress relief there is. Many studies have proven that people who help others are better able to keep their own problems in perspective. They are happier, less stressed and they enjoy a much more positive mental attitude.

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